Magnesium Glycinate

What It Is

Magnesium Glycinate is a highly absorbable form of magnesium bound to the amino acid glycine. This combination makes it gentle on the stomach and effective for supporting relaxation, mood balance, and sleep quality. Magnesium is an essential mineral involved in over 300 enzymatic reactions, playing a key role in energy production, nerve function, and stress response.

Key Health Benefits

  • Supports Relaxation & Sleep
    Promotes calmness and deeper, more restorative sleep.
  • Balances Stress Response
    Helps regulate cortisol levels and reduce feelings of tension.
  • Enhances Mood
    Supports serotonin and GABA activity for emotional well-being.
  • Relieves Muscle Tension
    Aids in muscle recovery and relaxation after physical or emotional stress.
  • Supports Energy Metabolism
    Contributes to steady energy production and reduced fatigue.

Why We Use It in UltiChill

Magnesium Glycinate helps the body unwind and recover, complementing adaptogens like Ashwagandha and St. John’s Wort. By calming the nervous system, improving sleep quality, and supporting mood balance, it reinforces UltiChill’s mission to help you stress less, sleep better, and restore natural energy balance.

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How to Use

Take Magnesium Glycinate as directed on the product label. It can be taken once or twice a day to support relaxation, muscle recovery, and better sleep. Many people prefer taking it in the evening because it helps calm the body and prepare for rest. For best results, use it consistently every day.

Dosage & Safety

Always talk to your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have kidney concerns.

Recommended Dosage
Typical daily doses range from 200–400 mg of elemental magnesium, depending on your age, diet, and health needs.
Best Taken
With meals or a small snack to improve absorption and prevent stomach upset. If using it for sleep support, take it about 30–60 minutes before bedtime.
Time to Effect
You may notice better sleep quality, less muscle tension, and a calmer mood within 1–2 weeks of regular use.
Safety Note
Magnesium Glycinate is one of the most gentle and well-absorbed forms of magnesium. It is safe for most adults when taken as recommended. Taking too much can cause mild digestive upset or loose stools.

Frequently Asked Questions

Many people feel calmer or notice better sleep within one to two weeks of daily use. Muscle and energy benefits may continue to improve with longer use.

Yes. It is safe for daily use and well tolerated by most people. It can be part of a long-term wellness routine to maintain healthy magnesium levels.

Yes. It works well with vitamins such as B6, vitamin D, and calcium. It can also be combined with other sleep or stress-support supplements like L-theanine or Ashwagandha.

It can be taken with or without food, but taking it with a meal may help improve absorption and reduce the chance of stomach upset.

Side effects are rare. Some people may experience mild digestive changes if they take too much. Reducing the dose or splitting it into smaller servings usually helps.