Ashwagandha (Withania somnifera)

Root Extract (std.to 2.5% total withanolides)

What It Is

Ashwagandha is an adaptogenic herb long used in Ayurvedic medicine to help the body adapt to physical and emotional stress. Native to Asia and Africa, this powerful root contains bioactive compounds called withanolides, which are responsible for its restorative and stress-reducing properties.

Key Health Benefits

  • Reduces Stress & Cortisol
    Shown to lower cortisol levels and ease the physical and mental effects of stress.
  • Enhances Sleep Quality
    Promotes deeper, more restorative sleep and relaxation.
  • Supports Mood & Clarity
    Improves emotional well-being and cognitive function under stress.
  • Boosts Energy & Performance
    Helps maintain stamina and endurance by supporting adrenal balance.

Why We Use It in Stamina

Through its active withanolides, it helps regulate cortisol, sustain balanced energy, and enhance sleep quality, supporting overall resilience so you can manage daily stress while maintaining mindfulness, vitality, and emotional stability.

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How to Use

Take Ashwagandha as directed on the product label. For best results, use it daily and try to take it at the same time each day. It can be taken in the morning to support energy or in the evening to help calm the mind and improve rest. You may begin to notice changes in mood, focus, and stress levels within 2–4 weeks of consistent use.

Dosage & Safety

Always check with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.

Recommended Dosage
Most studies use 300–600 mg daily of Ashwagandha extract standardized to 5% withanolides.
Best Taken
With meals that include some healthy fats or alongside other adaptogenic herbs like Rhodiola or Holy Basil.
Time to Effect
Results can appear within 2–4 weeks, with full benefits usually seen after 6–8 weeks of daily use.
Safety Note
Ashwagandha is generally safe for most adults when used as directed. Avoid use if you are pregnant or have a thyroid disorder unless advised by your doctor.

Frequently Asked Questions

Most people notice improvements in energy, focus, and stress levels within 2–4 weeks of daily use.

Yes. It is considered safe for long-term use when taken at recommended doses. It can be part of a daily routine to support balance and resilience.

Yes. It pairs well with supplements like Turmeric Root Extract, Black Pepper Extract, and Magnesium for overall wellness and stress support.

It can be taken with or without food, but taking it with a meal may improve absorption and reduce the chance of stomach upset.

Side effects are uncommon. In sensitive individuals, it may cause mild stomach upset or sleepiness. If this happens, lower your dose or take it in the evening.